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When:
January 9, 2019 @ 12:00 pm – 1:00 pm
2019-01-09T12:00:00-08:00
2019-01-09T13:00:00-08:00
Where:
coLab Affinity Hall
1405 St Paul St
Kelowna, BC V1Y 9N2
Canada
1405 St Paul St
Kelowna, BC V1Y 9N2
Canada
Cost:
10
Contact:
Join us for weekly meditation and yoga sessions with Drew Hertz.
In our classes we explore the following:
- grounding by focusing on the breath
- de-stressing and letting go of the day
- breathing exercises (pranayama)
- meditation
- all-levels slow paced yoga flow to reset
- poses to open spots that get stuck while working from a desk (hamstrings, hips, back, shoulders, wrists and hands, etc.)
- release tension caused by stress through yoga postures (shoulders, neck, jaw and face)