Break your day by stretching out your body, calming and focusing your mind. A Hatha yoga class aimed at creating space in the body combined with some breathing and short meditations to allow you to set yourself up positively for your day ahead.
The classes will be in-person an on-line.
Classes are FREE for coLab members.
coLab Online Community
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Attendees consent to their filming and sound recording as members of the audience. By entering this event you agree to being filmed or photographed which may be used for marketing or promotional purposes