Yoga & Meditation

When:
February 27, 2019 @ 12:00 pm – 1:00 pm
2019-02-27T12:00:00-08:00
2019-02-27T13:00:00-08:00
Where:
coLab Affinity Hall
1405 St Paul St
Kelowna, BC V1Y 9N2
Canada
Cost:
10
Contact:
Yoga & Meditation @ coLab Affinity Hall | Kelowna | British Columbia | Canada
Join us for weekly meditation and yoga sessions with Drew Hertz.
In our classes we explore the following:
  • grounding by focusing on the breath
  • de-stressing and letting go of the day
  • breathing exercises (pranayama)
  • meditation
  • all-levels slow paced yoga flow to reset
  • poses to open spots that get stuck while working from a desk (hamstrings, hips, back, shoulders, wrists and hands, etc.)
  • release tension caused by stress through yoga postures (shoulders, neck, jaw and face)
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